Programs

A women's empowerment group that's here to prepare you to gently release the BS. This is a safe space for women of all backgrounds, ages, and abilities to support, inspire and empower one another. By Manifesting On Other's Dreams, we celebrate each other while encouraging a sister to express her way out stress, anxiety, depression and fear.

Here accessibility meets creativity with uniquely designed programs that considers each participants exceptional needs, as the exploration of intentional movement begins, one will be given modifications and accessible ways to approach various postures to assist with flexibility, mobility, circulation and more. These sessions will incorporate breathing techniques that can be used to help with mental, emotional, physical, and environmental stressors.

Developed, but not limited to, individuals that may be receiving specialized support services and or living with special needs. Keeping, IEP's, SIS and Support Plans in mind.  Each session, is tailored,

encouraging intentional breath and movement as 

 socioemotional learning approaches are used, keeping all engaged. These person centered fun sessions are designed for groups, day supports and SAC programs.

        We too offer these sessions virtually!

Designed with our wisdom warriors in mind. 

Because, stretching loosens tight ligaments, tendons and muscles this is an ideal class for seniors to experience:

•  Greater range of motion in the knees, pelvis, and hips

• Improve strength, flexibility and mobility

• All of which positively influences balance when walking 

These sessions are available to all seniors. one on one or within a group setting. Ideal for stay home, senior residential housing, senior activities or rec, programs

We love the time spent with our Wisdom Warriors, as we too leave with great knowledge!

Children bones grow so fast, often times, because the connective tissues, surrounding their muscles do not grow at the same pace, tightness can occur. Therefore, it is important to keep our little ones engaged within intentional movement. With the use of interactive storytelling,  social emotional activities and more!

These fun sessions are here to encourage children to:

• Explore the importance of stretching,

• Decrease levels of stress and anxiety.

• Increase focus

• Attention

• Self-control

• Group participation

•  Compassion

All while having a blast!

Coined, because most often you can find a mindfulness program that will focus on the little ones, moving forward with focus on the adult, special programs for seniors. But what about the population in between! Teenagers face a variety of stressors daily. Test stress, academic stress, social stress, identity stress or the stress of just feeling

 misunderstood. Such stress can contribute to unhealthy anxieties, I mean let's face many of us adults wouldn't even want to revisit those t confusing teen years. Our mission is to empower these future leaders, to step into their greatness. Through the exploitation of mindfulness, intentional movement, and breath. We bring an awareness to this population that articulates:

• Self Advocacy

• Coping Skills

• Emotional Support and Development plan

•  Journaling

These fun, interactive classes are here to help combat many of these stressors and empower our Next [leaders].